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Sensitive Soul's Sanctuary


Are you a Sensitive Soul or what might be termed an empath or highly sensitive person/HSP? You might find yourself more aware of, and effected by, your environment and the energies and emotions of those around you. You may even experience physical effects from your environment.

Dr. Elaine Aron has written a book called "The Highly Sensitive Person," and describes how 20% of the population are HSPs genetically. If you are an HSP you probably can become overstimulated or overwhelmed by certain environments, especially loud, large crowds, and need to find down time or rest. You might pick up subtleties around you, be empathetic, intuitive, and have a rich inner life. Highly Sensitive People have much to offer the world, yet they need to develop personal rhythms for flourishing and to avoid burnout and overwhelm.

You might be wondering why I am sharing about HSP's and Empaths as a Spiritual Director and Certified Coach. Well, I happened to discover, later in life, that I am an HSP and Empath. This discovery has been so helpful in understanding my unique life and allowing me to create new lifegiving, sustainable rhythms. I have also learned, as an HSP, that we can really thrive when receiving support from someone who really understands and listens to us. I have personally received this gift through spiritual direction and coaching and am blessed to offer curated support for other Sensitive Souls. I would be honored to walk with you on your journey of discovery and growth.

Are you curious if you might be an HSP, you might consider this self-test by Dr. Aron:

Feel free to contact me for a complimentary 30-minute zoom consultation.


Carol Mullen

Soul's Sanctuary Spiritual Direction & Coaching

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